Workout 3-3-08

This is workout #1 of March and #17 of 2008.

Ran 1.5 Miles in 18 minutes

Shoulder Press - 0
Incline Press - 0
Bench Press - 0

Row - 0
Bicep Curl - 0

Butterfly - 60 lbs x 10 (down from x12)
Pull-down - 0
Tricep Pushdown - 50 lbs x 10

Leg Press - 90 lbs x 12
Calf Press - 0

Leg Extension - 40 lbs x 10
Hamstring curl - 30 lbs x 10 (up from 20 lbs x 12)
Sit Up x 20

Dumbbell Bicep Curls - 0

RPG Player Type Quiz

Law's Game Style created with QuizFarm.com

You scored as Storyteller You're more inclined toward the role playing side of the equation and less interested in numbers or experience points. You're quick to compromise if you can help move the story forward, and get bored when the game slows down for a long planning session. You want to play out a story that moves like it's orchestrated by a skilled novelist or film director. Storyteller 92% Method Actor 75% Tactician 67% Specialist 58% Power Gamer 50% Casual Gamer 42% Butt-Kicker 42%

Found over at Dave's blog.

Workout 2-13-08

Yea so I realize right after I finally post my workout I stop doing it for 2 weeks plus, but we were house-shopping for a while and that got in the way. Good news is we got a house, and will be moving in (and finally owning one) in mid-march!

This is workout #1 of February and #16 of 2008.

Shoulder Press - 40 lbs x 10
Incline Press - 40 lbs x 10
Bench Press - 40 lbs x 10 (down from x12)

Row - 50 lbs x 10
Bicep Curl - 40 lbs x 10 (difficult)
Butterfly - 60 lbs x 12 (up from 50lbs x 12)
Pull-down - 60 lbs x 10
Tricep Pushdown - 50 lbs x 10 (up from 40lbs)

Leg Press - 90 lbs x 12
Calf Press - 90 lbs x 10
Leg Extension - 40 lbs x 10
Hamstring curl - 20 lbs x 12
Sit Up x 20 (down from 30)

Dumbbell Bicep Curls - 0

Need to get back into the swing of things.

Anecdote by Dennis

My friend Dennis set this as his google status today, figured I'd share it:

♫ While stretching in physical therapy today I noticed an older woman looking at me. I smiled politely and she said, "You have such long, handsome legs. They just go on forever. Do you play basketball?" Unaccustomed, to such attention I said, "I did, but I'm not good enough to play for UM." I took a moment to reflect on the constant objectification of women in our society and how that made me feel. Then I remembered that I'm not an object because I'm not a woman.

Workout 1-28-08

This is workout 15 (or close to it) of January and 2008.

Shoulder Press - 40 lbs x 10
Incline Press - 40 lbs x 10
Bench Press - 40 lbs x 12 (up from x10)

Row - 50 lbs x 10
Bicep Curl - 40 lbs x 10

Butterfly - 50 lbs x 12 (up from 40lbs x 10)
Pull-down - 60 lbs x 10
Tricep Pushdown - 40 lbs x 10

Leg Press - 90 lbs x 12 (up to 90lbs because that's what Becky does, and i felt like a pussy)
Calf Press - 90 lbs x 10 (ditto)

Leg Extension - 40 lbs x 10 (up from 30lbs)
Hamstring curl - 20 lbs x 12
Sit Up x 30 (up from 10 then 20)

Dumbbell Bicep Curls - 25 lbs x 10 (up from 15lbs)


Damn it feels good to be working out.

Your 3 Step Guide to Marriage

Step 1 - wife decides she wants cat
Step 2 - after much pointless arguing, diliberation, and consternation, you realize that you also want a cat
Step 3 - obtain Kitteh

The End.

A Very Convenient Fact

Last night at the Academy Awards, An Inconvenient Truth won the Oscar for best documentary, which I'm actually pretty happy about. The problem is that Leo Dicaprio and Al Gore seemed very cuddly with themselves because they've apparently "made the Oscars more green". Certainly it's a good effort, and any changes to what's being done is a step in the right direction, but I don't see how they can seriously be proud of themselves for taking something that was the opposite of green and turn it a click closer, making it somewhere around a slightly orange shade of pure crimson red.

How much energy, time, and natural material is wasted by the Academy Awards? All of the suits, dresses, jewelry, advertising media and paper - how much time and energy is used just in creating this stuff? Not to mention the fact that it won't be used after last night (okay, maybe it will but you know some of it isn't!), hopefully this is one of the things that Leo and Al Gore have improved, recycling of the crap that's wasted for the ceremonies. Then there's the concert hall itself, how much energy is needed to light, heat, prepare and tear-down that place for celebrities to spend 4 hours of their time comfortably sitting there and looking good.

The transporation required to have this thing happen is insane, how many planes, cars, limos, and Hummers were used in getting all of the richest of the rich into one place? Did more then 50% of the attendees ride a bus or bicycle to the proceedings? I fill out LEED documents pretty frequently, and if it's less then 25% you don't get much credit at all. Was the concert hall set up and stage layout kept up for other performances? Oh, sorry, a giant gold statue doesn't really fit in with much other then perhaps El Dorado: the musical journey of eroticism with inanimate objects.

Yes, I watched about half of the whole ceremony last night AND I enjoyed it a good amount, but the point I'm making is that they were proud of themselves for "making it more Green". In the scope of things they really haven't done much of anything, if you want the Academy Awards to be of any help you have to cancel them outright and distribute the Oscars online to celebrities, or just let them know in person via Segways or delivered via Commuter Bus. I'm all for what they are trying to accomplish, I absolutely HATE the reasons they're using to try and convince the stupid-world to go along with the ideas, but I'll get into all that in a day or two.

Take Two

Seeing as I seem to have killed Crayon on the Walls (or, rather, the holidays stole everyone's time and it died to the backyard of the net for now) I've decided to start my own sketch-jam blog. I'd had the idea long ago, disappointed with forum setups like DrawingBoard.org where you have to click a ton of links and can see only one person's artwork at a time, a blog seemed optimum! Then I found CotW through AppleGeeks, and since those guys are local I decided to try it out, I sincerely hope it wasn't the 'outsider' presence that brought it to a close, but I'm pretty sure that's just me being a smidge too paranoid. Nonetheless, I have high hopes for this new one: Parallax Perspectives!

Check it out and let me know what you think!

First Post

Woot blogger! Who in hell knows what I'll use this for, possibly for my Live Journal despising comrads' edification, we shall see!

Check out Critical Hits for most of what I do!