Workout 3-3-08

This is workout #1 of March and #17 of 2008.

Ran 1.5 Miles in 18 minutes

Shoulder Press - 0
Incline Press - 0
Bench Press - 0

Row - 0
Bicep Curl - 0

Butterfly - 60 lbs x 10 (down from x12)
Pull-down - 0
Tricep Pushdown - 50 lbs x 10

Leg Press - 90 lbs x 12
Calf Press - 0

Leg Extension - 40 lbs x 10
Hamstring curl - 30 lbs x 10 (up from 20 lbs x 12)
Sit Up x 20

Dumbbell Bicep Curls - 0