Yea so I realize right after I finally post my workout I stop doing it for 2 weeks plus, but we were house-shopping for a while and that got in the way. Good news is we got a house, and will be moving in (and finally owning one) in mid-march!
This is workout #1 of February and #16 of 2008.
Shoulder Press - 40 lbs x 10
Incline Press - 40 lbs x 10
Bench Press - 40 lbs x 10 (down from x12)
Row - 50 lbs x 10
Bicep Curl - 40 lbs x 10 (difficult)
Butterfly - 60 lbs x 12 (up from 50lbs x 12)
Pull-down - 60 lbs x 10
Tricep Pushdown - 50 lbs x 10 (up from 40lbs)
Leg Press - 90 lbs x 12
Calf Press - 90 lbs x 10
Leg Extension - 40 lbs x 10
Hamstring curl - 20 lbs x 12
Sit Up x 20 (down from 30)
Dumbbell Bicep Curls - 0
Need to get back into the swing of things.